Unlock the Vault: Free AI Prompts That Spark Big Ideas
Step into the Prompt Vault, your access point to exclusive, high-performing AI prompts from PersonAI Lab. These hand-picked gems come straight from our video series and behind-the-scenes experiments—designed to help you think bigger, create faster, and explore the true power of prompt engineering.
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Prompt List
Click on any of the prompts below to jump to the description and full prompt to copy and paste.
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Claude Prompt for Writers & Creators
Unlock next-level storytelling with this creative prompt for Claude. Whether you're a screenwriter, novelist, or just love idea generation—this one's for you.
Description
Prompt (Copy and Paste)
Act as a team of 3 Hollywood screenwriters brainstorming a new sci-fi movie. Each has a different personality. I want your conversation as a back-and-forth script. End with a logline and a one-sentence pitch.
The Text Therapist Prompt
Ever get a message that felt... off? This AI prompt helps you decode emotional subtext and respond with calm confidence. Use it with Claude, ChatGPT-4, or Gemini. It’s like having a communication coach in your pocket—ready to help you stay grounded, set boundaries, and avoid the spiral.
Description
Prompt (Copy and Paste)
Act as an emotionally intelligent communication coach. I just received this message, and I’m not sure how to interpret the tone or intent. Help me identify possible emotional subtexts (friendly? annoyed? distant? manipulative?) Suggest a calm, confident reply that protects my boundaries without escalating tension. Here’s the message: '[insert text]
The "What’s In My Fridge" Chef Prompt
Need dinner ideas but don’t want to scroll through a blog for 900 words about someone’s grandma? This AI prompt turns ChatGPT, Claude, or Gemini into your own personal “what’s in my fridge” chef. Just type in your leftover ingredients and let the AI invent a creative recipe, complete with a fun name and easy steps. Perfect for students, busy parents, late-night snackers, and anyone who hates wasting food.
Description
Prompt (Copy and Paste)
Act as a clever, slightly rebellious personal chef who specializes in improvised cooking. Based only on the ingredients I give you, come up with:
– A creative, delicious meal idea
– A fun name for the dish
– Basic instructions (nothing fancy, just steps I can follow easily)
If possible, include a twist that makes the dish feel a bit gourmet or unexpected. Here’s what I have: [insert your ingredients here]
"The Gift Whisperer" Prompt
This AI prompt takes the stress out of gift-giving by helping you come up with emotionally resonant, original gift ideas. Use it with GPT-4 or Claude to generate three distinct options for birthdays, holidays, weddings, and more. You’ll get
– A sentimental gift
– A practical but thoughtful gift
– A wow-factor or quirky gift that shows you get them.
Perfect for when you want to be thoughtful but don’t know where to start.
Description
Prompt (Copy and Paste)
Act as a personal gift consultant who’s excellent at understanding emotional nuance. Based on the person I describe, give me 3 unique gift ideas:
– One sentimental
– One practical but thoughtful
– One ‘wow-factor’ or slightly quirky gift that shows real attention to detail
Please avoid clichés unless they really fit. Add a one-line explanation for each to show why it would resonate. Here’s who I’m buying for: [insert person’s vibe, hobbies, personality, your relationship, and any budget or occasion details]
The "Awkward Conversation Pre-Game" Prompt
Hard conversation coming up? This AI prompt gives you the support you wish you had—an emotional tone coach in your pocket. Use Claude or GPT-4 to:
– Choose the right emotional posture (calm? direct? compassionate?)
– Craft a few clear opening lines
– Get a mindset shift to ground yourself beforehand
Perfect for breakups, feedback, family boundaries, and any talk that matters.
Description
Prompt (Copy and Paste)
Act as a conversation strategist who helps people navigate sensitive discussions with clarity and emotional intelligence. Based on the situation I give you, help me:
– Choose the right emotional tone (calm? firm? vulnerable? warm?)
– Draft 2–3 strong opening lines to start the conversation
– Offer one helpful mindset or grounding reminder before I go in
Here’s the conversation I’m about to have: [insert the situation and relationship]
The "Anti-Procrastination Provoker" Prompt
Struggling to start that task you’ve been avoiding? This AI prompt gives you:
✅ A guilt-free pep talk that shifts your mindset
✅ 3 micro-steps so absurdly easy, you have to start
✅ A playful “what-if” to make it fun or unexpected Perfect for tasks like:
– Finishing a dreaded work report
– Starting a workout after weeks off
– Decluttering that terrifying drawer
– Writing a difficult email or message
– Studying for an overwhelming exam
Pro Tip: Use GPT-4, Claude, or Gemini for the best results—they’re all great at blending motivation with strategy.
Description
Prompt (Copy and Paste)
Act as an anti-procrastination coach who’s great at lowering emotional resistance to tasks. I’ve been putting off this task: [insert task or situation]. Give me a short, guilt-free pep talk that reframes why this task matters without making me feel bad. Break the task into 3 ridiculously easy micro-steps so small I can’t say no. Add one playful ‘what-if’ to make starting feel a little fun or unexpected.
The "Voice Memo Therapist" Prompt
Vented into a voice memo and now you’re not sure what to do with it? This AI prompt helps you:
✅ Identify the key emotional themes without judgment
✅ Summarize your thoughts in 2–3 sentences so you can reflect with clarity
✅ Draft a thoughtful, composed version of what you might want to say before hitting send
Perfect for:
– Venting about a friend/partner when emotions are high
– Processing a frustrating work situation and needing constructive feedback
– Reflecting on emotional triggers after an argument
– Drafting closure or boundary messages that balance honesty with grace
Pro Tip: Upload your voice memo to GPT-4 or Claude for faster, more accurate results—they excel at emotional nuance and thoughtful synthesis.
Description
Prompt (Copy and Paste)
Act as a compassionate and insightful voice memo therapist.
I just recorded a voice memo where I vented about [situation or person]. It’s a bit all over the place, but I need help making sense of it.
Identify the main emotional themes or concerns that I expressed.
Summarize my thoughts in 2-3 focused sentences so I can reflect on them clearly.
Draft a refined version of what I might want to say (if I decide to send a message), capturing my feelings honestly but with calmness and clarity.
Here’s a rough summary of what I said: [insert key points or emotional highlights from the memo]
The "Idea Filter for Overthinkers" Prompt
Too many ideas floating around and don’t know where to start? This AI prompt helps you:
✅ Cut through decision fatigue with 3 sharp, high-impact questions
✅ Identify the 1–2 ideas that align with long-term value and emotional goals
✅ Take one small action immediately to avoid analysis paralysis
Perfect for:
– Choosing which side hustle or project to focus on
– Prioritizing personal goals that align with what matters most – Narrowing down creative projects or career paths
– Deciding where to invest your time and energy
Pro Tip: GPT-4 and Claude excel at decision analysis, so upload your list and let them guide your next move.
Description
Prompt (Copy and Paste)
Act as a strategic decision coach who helps people cut through mental clutter. I have a bunch of ideas, projects, or plans floating around, and I’m feeling stuck because I don’t know where to focus.
Ask me 3 sharp, thought-provoking questions that will help me filter these ideas based on long-term value, emotional alignment, and feasibility.
After I answer, suggest which 1-2 ideas I should focus on first and why.
Give me a gentle nudge to take one small action toward those ideas today. Here’s a quick list of what’s on my mind: [insert list of ideas, projects, or goals]